I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

Sheri

Maricela L

Linda

it took me 2 minutes 3 seconds to conplete the 20 upright burpees

Debora

warm up:
1.5 mins plank ups
*30 burpees
1.5 mins plank ups
*20 burpees
1.5 mins plank ups
*10 burpees

work out (pyramid routine)
50 - shoulder taps (25 each sides)
40- tricep dips 
30- push ups 
20- shoulder presses  (band or dumbbells)
10- chest press elevated leg (10 each side) 

***** before starting the next routine******
1 min plank ups 
1 min scissors with leg lifts 
1 min plank

work out (pyramid routine)
50 chest press elevated leg (25 each side)
40 - shoulder presses 
30-push ups 
20-tricep dips 
10- shoulder taps (10 each side)

burn out:
20 upright burpees for time.
Let me know in the comments how long it took you to complete the 20 shoulder press burpees 💖

Plank ups

Burpees

Shoulder taps

Tricep dips

Push ups

Resistance band shoulder press

Chest press elevated leg up ( 10 each side)

Burpee upright row

Chest and tricep work out 
Dumbbells needed

Renee

Back at it..just couldn’t do that humidity🤪

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Airis Del Moral

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Deyna Aragon

UPPER BODY - chest / tricep / core work out.

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Glynda

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

Chest and tricep work out Dumbbells needed

Community

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