Name: Playbook - Katherine Loya - Gym - chest and tricep
Uploaded: 2023-05-30T16:51:29.701Z
Duration: 45 min
Description: Gym - chest and tricep

Linda

10 minute cardio warm up 

3 rounds  30 seconds 
beast to push up 
one arm tricep push 
once arm tricep push up 
Plank ups 

After 3 rounds 
15 burpees 

Work out: 
4 rounds 
Bench press 8 reps 
Shoulder press 12 reps 
Plank - 1 minute 

3 rounds 
Tricep extension 
Lateral raise 20 
after 3 rounds 
- 1 minute plank ups 

3 rounds 
Tricep dips 20 reps 
Arnold press 12 reps
Bent over tricep extension 15 reps 


Burn out: 
Cardio circuit:
3 min - fast paced cardio ( your choice - sprints / jog / spin bike / jump rope — what ever you like) 
10 burpees 

2 min - fast paced cardio ( your choice - sprints / jog / spin bike / jump rope — what ever you like) 
10 burpees 

1 min - fast paced cardio ( your choice - sprints / jog / spin bike / jump rope — what ever you like) 
10 burpees

Beast to push up

Plank ups

One arm tricep push up

Warm up circuit for

Burpees

Bench press

Shoulder press (standing)

Plank taps

Work out circuit 1

Tricep extension

Shoulder lateral raises

Work out circuit 2

Tricep dips

Arnold press

Resistance band tricep extensions

Work out circuit 3

Cardio (any form)

🔥 Burn out fire 🔥

Gym - chest and tricep

Renee

Back at it..just couldn’t do that humidity🤪

Sheri

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Airis Del Moral

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Deyna Aragon

UPPER BODY - chest / tricep / core work out.

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Glynda

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Maricela L

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Resistance band chest and tricep work out 💪🏽

Roxana

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

Chest and tricep work out 
Dumbbells needed

Gym - chest and tricep

Community

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