Name: Playbook - Katherine Loya - Resistance band chest and tricep work out 💪🏽
Uploaded: 2023-05-30T16:51:29.642Z
Duration: 45 min
Description: Resistance band chest and tricep work out 💪🏽

Hey 💖 don’t forget to tag me on Instagram. I’d love to show off all your hard work 💖

Warm up 
3 rounds 
40 seconds each exercise 
- resistance band lateral raise 
- resistance band front raise 
- resistance band shoulder press 
*** 20 burpees


Work out 
5 rounds - 45 seconds each exercise
With as man burpees as possible in one minute after each round 💪🏽

Resistance band lateral raise

Resistance band front raise

Resistance band shoulder press

Burpees

Resistance band push ups

Tricep dips

Seated band pulls

Resistance band tricep extensions

Resistance band chest and tricep work out 💪🏽

Renee

Back at it..just couldn’t do that humidity🤪

Sheri

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Airis Del Moral

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Deyna Aragon

Linda

UPPER BODY - chest / tricep / core work out.

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Glynda

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Maricela L

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Roxana

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

Resistance band chest and tricep work out 💪🏽

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