Name: Playbook - Katherine Loya - BACK AND BICEP cardio filled work out 💪🏽
Uploaded: 2023-05-30T16:51:29.594Z
Duration: 45 min
Description: BACK AND BICEP cardio filled work out 💪🏽

Veronica

Sheri

Airis Del Moral

Rosa

Mayra

Linda

Equipment needed 
➡️small loop band and dumbbells needed⬅️

 Warm up 5 rounds

1min jump rope 
10 man maker burpees 

1min jump rope 
10 man maker burpees 

1min jump rope 
10 man maker burpees 

1min jump rope 
10 man maker burpees 

1min jump rope 
10 man maker burpees 

1min jump rope 
10 man maker burpees

➡️Work out resistance band needed ⬅️

4 rounds x 20 reps  
*** set a two minute timer and do a plank . Then go back where you left off 

Prone y reach  w band 
Bent over rows with band and dbs 
Squat with over head y reach with band 
Wall squat to bicep curl

BACK AND BICEP cardio filled work out 💪🏽

Renee

Back at it..just couldn’t do that humidity🤪

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Deyna Aragon

UPPER BODY - chest / tricep / core work out.

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Glynda

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Maricela L

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Resistance band chest and tricep work out 💪🏽

Roxana

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

BACK AND BICEP cardio filled work out 💪🏽

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