Name: Playbook - Kammi Kurtz - Ladder workout
Uploaded: 2024-01-27T01:56:12.463Z
Duration: 60 min
Description: Ladder workout

Don’t underestimate this one! It’s TOUGH and you’ll feel it every where 🔥

This is done as a LADDER circuit. Starting with 20 reps each set and working down to 1. At the beginning of every set you will always do 1 min row, and then decrease the reps after each completed set. So 1 min row, 20 of each exercise, then 1 min row, 19 reps, 1 min row, 18 reps… and so on!! No timer for this.. just go til your DONE!

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Row (Erg)

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

You will completing this as alternating step ups

Box step up

- Start with your hands on the rower machine or box 
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

- Hanging from the bar, keeping your legs extended 
- Raise up knees to chest while keeping your core tight or lift legs straight out to form an “L”

Hanging leg raises

Holding a medball at your chest, raise the ball up into the air and extend arms and body and throw ball into ground. 
Pick it back up and repeat

Ladder workout

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