Name: Playbook - Kammi Kurtz - 3 Exercise Full body EMOM
Uploaded: 2024-05-13T06:30:49.009Z
Duration: 30 min
Description: 3 Exercise Full body EMOM

Another time saving, effective workout… with only 3 exercises!! Push yourself, add weight, or go for longer time. You got this 🔥

You will do 10 rounds of this EMOM to make it 30minutes. Do as many reps as you can in 45 seconds, and then rest 15 seconds before the top of the next minute to start the next exercise.

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Row (Erg)

- Begin with a medball in hand and feet hip width
- Lower the medball to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the medball up to goblet position 
- Push your hips back and down as you lower 
- Reach parallel and push through your heels to stand up
- Lower the dumbbell and repeat the entire sequence for time or reps

Medball RDL to goblet squat

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

3 Exercise Full body EMOM

More workouts from Kammi Kurtz