Name: Playbook - Kammi Kurtz - 30 min Full body EMOM
Uploaded: 2024-04-30T03:14:52.912Z
Duration: 30 min
Description: 30 min Full body EMOM

Another awesome full body EMOM! This one tends to hit the upper body a little more but it doesn’t disappoint. You’re going to start each exercise at the top of the next minute and do the allotted reps. Whatever time you have left in that minute after you complete the reps is your rest before the start of the next exercise at the top of the next minute! 🔥

Do each exercise 45 seconds on, 15 seconds rest before the start of the next exercise at the top of the minute. Repeat this circuit 6x for a total of 30 minutes!

- Work for time, distance, or calories
- Increase speed as comfortable

•Do a push up
•At the top of the push up, reach hand to opposite foot. Repeat with other hand/leg.

Push up with Toe Reach

- Begin with a KB in hand and feet hip width
- Lower the KB to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the KB up to goblet position 
- Push your hips back and down as you lower 
- Reach parallel and push through your heels to stand up
- Lower the KB and repeat the entire sequence for time or reps

Kettlebell RDL to goblet squat

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
-press your medball up toward the ceiling.
- Slowly lower yourself back to starting position

Decline sit up

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

30 min Full body EMOM

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