Name: Playbook - Kammi Kurtz - High intensity FULL BODY AMRAP
Uploaded: 2024-05-10T03:53:24.973Z
Duration: 35 min
Description: High intensity FULL BODY AMRAP

Set your timer for 35 minutes and see how many sets you can go through and complete before time runs out!

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Burpee box jump

- Place your hands on the Trx ropes for support
- Push your hips back as you come down 
- Reach parallel and come back up

TRX Assisted pistol squats (left)

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell single arm alternating snatch

- Perform wall sit holding medball. Rotate torso to tap wall to ball. Come back to center and repeat on other side

High intensity FULL BODY AMRAP

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