Name: Playbook - Kammi Kurtz - FULL BODY AMRAP
Uploaded: 2023-07-01T15:24:44.615Z
Duration: 30 min
Description: FULL BODY AMRAP

AMRAP- as many reps as possible! Set your timer and see how many rounds you can get before time runs out! Rest as you need but KEEP MOVIN if you can! Complete each exercise one after another and then continue as a circuit starting back at the top

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Row (Erg)

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet squat

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand toward your foot, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. v-up

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