Name: Playbook - Kammi Kurtz - Fat burning EMOM
Uploaded: 2023-07-01T15:24:44.610Z
Duration: 30 min
Description: Fat burning EMOM

This fat burning, high intensity workout will leave you!! 🔥 perfect for when you are short on time but need a good sweat! 45 seconds on, 15 seconds off for and then move to the next exercise! Complete 6 rounds for 30 minutes!

45 seconds on, 15 min off for each exercise!

Burpees

Use a sandbag perform a clean movement with a full squat!

Sandbag cleans

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

Dumbbell push up + renegade row

Medball Runners crunch

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Fat burning EMOM

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