Name: Playbook - Kammi Kurtz - 26 Min AMRAP
Uploaded: 2024-04-30T02:48:54.700Z
Duration: 26 min
Description: 26 Min AMRAP

This one is deceiving!! Set your timer for 8 minutes and do as many rounds as you can of 15 reps of each exercise, one after the other and keep repeating. Then take a 1 min break. Start another 8 minute timer and do as many rounds of 12 reps of each exercise, one after the other until time runs out. Rest for 1 minute. Set last timer first 8 minutes and do as many rounds as you can of 9 reps of each exercise.🤜🤛

Set your timer for 8 minutes and do as many rounds as you can of 15 reps of each exercise until time runs out!

•Start in a low squat position
•Jump onto hands and kick legs out to a push up position.
•Quickly come back to center to a low squat.
•repeat

Half Burpee

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

•Get in a high plank (arms fully extended) with feet on a yoga ball.
•roll legs in toward hands and back out.

Yoga Ball Rollouts

AMRAP 1

Set another timer for 8 minutes. You’ll do as many rounds as you can in 8 minutes of the three exercises. 12 reps of each and repeat the circuit!

AMRAP 2

The last AMRAP! Set your final 8 minute timer. You’ll do as many rounds as possible for this circuit, doing 9 reps of each exercise.

26 Min AMRAP

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