Name: Playbook - Kammi Kurtz - CRAZY 8’s
Uploaded: 2024-04-28T00:57:11.858Z
Duration: 60 min
Description: CRAZY 8’s

This full body circuit is 8 exercises, 8 reps, for 8 rounds 🔥🔥 don’t underestimate this one. It’s done one exercise after the next for one round and repeat until you’ve done 8 rounds! You will be sweatin be the end! GO FOR TIME! 3 mile warm up before the WORK!

TRX Push up with Knee Tuck

Start in normal squatting position and squat down.
 Then stand and step one foot in toward the other and squat with feet together. Step out with the same foot to shoulder width apart and squat. Step in with other foot. Squat. Step back out. Squat. Repeat

Side to Side Squat

Curl band with arms out in front for a normal bicep curl. Then straight into a wide curl. Arms and elbows are angled away from body about 45 degrees. This is 1 rep.

Front to Wide Banded Curls

Laying on back with your arms and legs extended and off the ground, reach opposite arm to opposite leg and lift shoulder blades off the ground. Repeat with other arm/leg. Do 16 total, 8 for each side!

Crossover V-Up

Using an overhand grip (palm down) push handle down toward the ground for a tricep extension. 8 reps each side.

SA Tricep Ext

- Holding a kettlebell in each hand or plate and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Kettlebell overhead reverse lunge (double)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

CRAZY 8’s

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