Name: Playbook - Kammi Kurtz - Full body EMOM!
Uploaded: 2023-07-01T15:24:44.606Z
Duration: 40 min
Description: Full body EMOM!

Complete each exercise as a circuit, moving down the list and then start back at the top! Work for 45 seconds, rest for 15 before the start of the next minute.

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- With double DB from a glute bridge position on a bench or box and perform chest press
- Repeat for desired reps

Dumbbell glute bridge chest press

- Hinge at the hips keeping a neutral spine
- Pull the db straight up
- Engage your back as you pull up
- Lower the bar with control

Dumb bell bent-over row

- Begin with feet shoulder width apart 
-squat down and stand back up. Then step out laterally and squat. Come back to center. Squat. Step out to the other side.

Side to side squats

Get into a plank and rock back and forth on elbows and toes maintaining neutral spine

Rocking plank

Full body EMOM!

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