Justin Howells
Justin Howells
/
4 Day Beginner
W5/D3 Upper (Shoulder & Arm Focus)
5.0
|
45 min
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- Machine Press 2 x 15,12 (60 sec rest) - DB Bent Over Row 2 x 15,12 (60 sec rest) - DB Shoulder Press 2 x 8 (90 sec rest)
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