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Justin HowellsJustin Howells
/4 Day Beginner

W1/D4 Legs & Abs

4.3|45 min|1 comment
Day 5 - Legs & Abs B 1. Leg press (glute focused) 4 x 8-10 ... more


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R
Richard 21d ago
Alternatives to the abductor/adductor machine exercises would be appreciated.

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