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Justin HowellsJustin Howells
/4 Day Beginner

W7/D3 Upper (Shoulder & Arm Focus)

5.0|45 min
- Machine Press 2 x 15,12 (60 sec rest) - DB Bent Over Row 2 x 15,12 (60 sec rest) - DB Shoulder Press 2 x 8 (90 sec rest)... more

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