Justin Howells
Justin Howells
/
4 Day Beginner
W8/D2 Legs & Abs (Hamstrings & Glutes Focus)
5.0
|
45 min
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- Sumo deadlift 3 x 8 (90 sec rest) - Db romanian deadlifts 3 x 8 (90 sec rest) - Walking lunge 2 x 10 each leg (60 sec rest)
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