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Justin HowellsJustin Howells
/4 Day Beginner

W5/D2 Legs & Abs (Hamstrings & Glutes Focus)

5.0|45 min
- Sumo deadlift 3 x 8 (90 sec rest) - Db romanian deadlifts 3 x 8 (90 sec rest) - Walking lunge 2 x 10 each leg (60 sec rest)... more

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