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Justin HowellsJustin Howells
/4 Day Beginner

W8/D5 Push (Shoulders & Tri’s Focus)

5.0|45 min
- Db incline bench press 2 x 10 (90 sec rest) - Single Arm Machine press 2 x 12 each (60 sec rest) - DB Shoulder Press 2 x 10... more

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