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Justin HowellsJustin Howells
/4 Day Beginner

W1/D1 Upper

4.8|45 min|9 comments
Day 1 - Upper A 1. Dumbbell flat bench press 3 x 6-8 ... more


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E
Edwin 1y ago
I felt my muscles very good with this workout. I want to complete whole plan
A
Arturp 1y ago
It was great

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