Name: Playbook - Juice & Toya - Episode 7 - Let's Talk About Body Fat
Uploaded: 2024-04-28T06:00:55.845Z
Duration: 60 min
Description: Episode 7 - Let's Talk About Body Fat

Bethany

Heather Mitchell

Melinda

In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effective ways to lose body fat over time, and different ways that you can measure body fat. Join us for some helpful information, good vibes, and of course we had to end this episode with a good fitness dad joke!

Episode 7 - Let's Talk About Body Fat

Absolutely amazing 🤩 Thank you got all these golden nuggets. I really needed this and so appreciate and love you both so much 🥰 2024 is gonna be the most amazing year Ever!!!

Marg

Brutal honesty coming from a place of concern. Thank you for the kick in the pants we all need!

Amanda Mitchell

Excellent podcast! I always learn so much from you guys! ❤️

Lisa

Episode 13 -Your 2024 Pep Talk

Tips:
Structure
Consistency 
Nutrition 
Challenge yourself 
Accountability partner

Tanya

I have the app  had it fir over a year.  

Please send how to access the challenge. 

I would like the day to day. 
This is what we are doing today …

Monica

Episode 12 - The Power of A Healthy Routine

Enjoyed this one. The podcasts are my go-to for the morning commute to help me set the pace and intention for the day.

Great podcast. You all and these jokes🤣 -Chantel

James Oney

What a great podcast! Very much needed! Thank you for your presence in the fitness world! You two are awesome!

Lucy

Episode 6 - The Art Of Consistency

Have to keep letting you both know, thank you for your commitment to building a unique platform that people like me can follow. My body has changed, my life has changed 💪🏽💯

Robert Terry

Courtney Brooks

It was informative understanding of how good affects your body.

Voyee

Episode 5 - Food Is Non-Negotiable

Chrissy Griffith

Thank You for making me want to continue on my fitness journey, I don't listen to podcast often but I started to listen to yours and it gives me that motivation to keep going and not feel I am being pushed with products and I can change things the way I want. Thank You!

Brenda

Thank you so much for your podcasts I have been listening on my daily walks.

Sheron

Episode 2 - How To Design Your Own Training Program

It was a pleasure learning your back story and making me love you two even more than I already do. I found your YouTube channel back in 2020 and have loved your videos. I tell all my friends about your channel :)

You both are awesome! I think your workouts are the best, and think you are the cutest couple! I loved hearing your story : ) What attracted me to your YouTube videos was the energy between the two of you, and of course the ease of learning your workouts while feeling like I'm getting a good workout in. I also appreciate your honesty, and actually like that you don't post how many calories are burned in each workout, because how you explained why you don't in the podcast is so true.

Karen

What a great way to get started on the podcast. I can't wait to listen to the rest!

Sarah Lowman

Episode 1 - Who are Juice & Toya

Kathy

Abalene

Albano GARRO ramos

Episode 14 What Makes Fitness So Complicated

Lawrence Rogers

Lits of informations. I am actually more confused. I actually do not track or weight my food at all; i fugured if I just ate less (1 or 2 a day) ans workout more ) I will lose weight. It had barely worked so thank you.

MARCY

Penelope

Episode 15 - The Top 10 Most Common Nutrition Mistakes

Sandra

Very interesting. Thank you very much. ❤️

Pascale

Currently dealing with patella femoral bilateral flare right now so this is well timed! Rehabbing it at home with stretching, functional strength, and any exercise I can tolerate with pain until I can gradually get back to my baseline again. Can’t wait to redo fresh start when I’m back!

Alexandra

Episode 16: Knee Pain Can't Hold You Back

Great conversation and very good information on nutrition, supplements, and weight loss/gains.

Thelma

Excellent information! I’d really like to hear more about when/how to transition out of a calorie deficit. 👍🏻

Thank you ❤️ very interesting. 
I used to fear getting bulky or masculine if I lifted heavy. Not anymore 😉 and I want to get stronger.

Episode 17: We Made the Same Mistakes as You

Excellent reminder and confirmation. I too realized I was under eating and just started eating enough calories. We will see how this goes

Erica

Love this! So encouraging and so good to hear the steps that need to be taken to safely lose weight. Thanks so much!

Kirsten

Great! I really needed to hear this podcast. Thank you!

Alida

Ep 17 Clip: Not Eating Enough Can Cause Weight GAIN

Love you guys!!! Best wishes!

She is an incredible purpose!!

Jennifer

Congratulations! 🎉 So happy for you both!

Episode 18 - Juice & Toya +1 [Juice & Toya Podcast]

Very informative! I have been more consistent than ever, this pushes me to commit more.

Debra Barrow

One thing I would add to this content….if you’re doing a follow along video and you can “beat” Juice and Toya or even keep up with them…its time to increase weight. Sometimes I think, “yay, I finished my reps first” or “i can match their speed” I’ll move up and STRUGGLE to finish even in the time allowed.

Oh wow! This podcast was so informative and encouraging!! I have been working out with a max of 12 lbs for YEARS 😯 I'm not sure why I never considered going heavier! I think I have always been in the mindset that I didn't want to injury myself by going heavier. Well, the time is now thanks to this podcast. My goal this week is to purchase 15s. I'm going to stick with the Level up 2.0 and complete it (for the 3rd time) using 15s and at some point advancing to 20s. Thanks so much! 💪🏾🙂

Episode 7 - Let's Talk About Body Fat

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