In this episode, we talked about the importance of food and defined what it means to our bodies. Food is one of the most misinterpreted aspects of fitness and it often causes confusion and frustration along the journey. We ar...more
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Robert • 6mo ago
Have to keep letting you both know, thank you for your commitment to building a unique platform that people like me can follow. My body has changed, my life has changed 💪🏽💯
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Courtney • 8mo ago
Thank you for all the great info!
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Voyee • 8mo ago
It was informative understanding of how good affects your body.
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Ari • 8mo ago
I’d shorten it. Seemed repetitive. Good information though.
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