In this is episode, we discuss the most important aspect of any fitness journey: CONSISTENCY. It will give you the best chance at reaching your goals and it will carry over to other parts of your lifestyle. Tap in with us as ...more
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JmA • 1mo ago
Enjoyed this one. The podcasts are my go-to for the morning commute to help me set the pace and intention for the day.
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James • 8mo ago
Great podcast. You all and these jokes🤣 -Chantel
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Lucy • 8mo ago
What a great podcast! Very much needed! Thank you for your presence in the fitness world! You two are awesome!
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Chanti • 8mo ago
Consistency is the 🗝️
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Victoria • 8mo ago
I cracked up laughing at both of your jokes😂😂😂 loved the perspective given about being able to work out and that being an opportunity rather than dreading it. I definitely am grateful for my body getting through every workout!!! And I see it as me having fun and giving back to myself
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