Name: Playbook - Juice & Toya - Episode 1 - Who are Juice & Toya
Uploaded: 2024-04-28T06:00:56.059Z
Duration: 45 min
Description: Episode 1 - Who are Juice & Toya

It was a pleasure learning your back story and making me love you two even more than I already do. I found your YouTube channel back in 2020 and have loved your videos. I tell all my friends about your channel :)

Brenda

You both are awesome! I think your workouts are the best, and think you are the cutest couple! I loved hearing your story : ) What attracted me to your YouTube videos was the energy between the two of you, and of course the ease of learning your workouts while feeling like I'm getting a good workout in. I also appreciate your honesty, and actually like that you don't post how many calories are burned in each workout, because how you explained why you don't in the podcast is so true.

Karen

What a great way to get started on the podcast. I can't wait to listen to the rest!

Sarah Lowman

I enjoyed the episode. I’m not a podcast lover at all but I love you both and found that interesting. I liked the part about calories because I’m finally at the point where I’m not overly concerned with calories burned. I’m tracking my food but not adding calories for workouts.

Beth

Tiffany

Loved the first podcast! Excited to hear more!

Stephanie Ernst

Juice & Toya,  thank you so much for letting us into your lives!  I loved this first podcast, and hearing about everything you do and have done.  I am so grateful to have found you during Covid, and obviously have stuck with you since!  I have a problem getting bored, but I NEVER get bored with your workouts!  This is an miracle!! My body is getting stronger and I have been slowly losing weight.  I look forward every day to seeing you both.

Sherry E

Warm people! Love it! And love your workouts ;-)

Laura

What a great first episode! Can’t wait for the next one!

Lucy

I absolutely love y’all real, non commercialized, down to earth selves!‼️ Keep on keepn’ it 💯‼️🔥🔥🔥🙌🏾🏋🏾‍♀️ And YES…lookn’ forward to a podcast on caloric deficit…workn’ on gettn’ this last bit of chubb off my back and this baby carrying belly, that’s tryn’ to give me the bizness with comn’ off.👀

Folana Lemon

Thanks you Guys! I really love to Know about you. Could you talk about intermittent Fasting🙏

Roxana

Renesa

Great podcast! Nice to know more about you guys!

Sara

Loved learning more about the both of you and love how you two keep it real. 🤍 I lost 40 lbs now 45 doing your workouts.

Coreen

Love this! When I’m at work I listen to podcasts and audiobooks to help pass the time. Now I can get some entertainment as well as valuable information from you guys! Love your story. You guys remind me of my husband and I when we were your age. Keep up the good work!

Imani

That was very entertaining! Love it! Looking forward to the next episode! Well done guys.  Always nice to hear your voices 😀

Folu

This was awesome!!! Thank for you allowing us to get to know you both personally!! I enjoyed the information provided and look forward to your future podcasts. I would love to hear more about your thoughts and suggestions toward the importance of nutrition along with the workouts. Another topic could be your "favorites", allowing us to know you both more. Thank you!

Jaucinta 

So cool. I always wanted to know all that stuff about you guys. I love listening to you both. Can't wait to listen to the follow up

Chanti

Wow! Loved it. Can’t wait for the next one! Proud of you both and so happy to be apart of this journey!

Alberta

I absolutely loved it! Heading to Spotify now to subscribe. Congratulations and thank you for everything!😀

Tara

Joanna

You two are so professional and so fun! I know your podcast will be successful. Thank you!

Susan

Fantastic! You two were an absolute godsend during the pandemic, and really made me fall in love with strength training. I really appreciate how much you think about the different perspectives people are coming from and gravitated to your channel because of the level of quality and transparency you maintain.

Lisa H

Really great conversation. I have been with you all for two years, and I have learned quite a bit, but y’all (I appreciate the southern lingo Juice), it’s the personal, day-to-day that I enjoyed gleaning from you all (there you go Toya). Now, when is the ATL tour? -Chantel

James Oney

Love it!!! Congrats on this new venture!!! Excited to watch and listen to you guys!!!!

Jessica

Awesome awesome Amazing 
Juice&Toya 
Thank you 🫶🏼

Sharon

Great podcast. Thank you for sharing your story and experiences.

Jennifer Leng

Very nice. Thank you for the story on how it all began and where you come from. I subscribed for the podcast channel on YouTube already 😉 I did my first J&T workout around January 2021, I found you scrolling on YouTube. Today I’m a lucky member of the J&T fam and workout with you on the channel and the App daily. I wish you the best and will follow the journey with interest 😉👋

Pascale

Wow! I so enjoyed this insight into you all’s world… and look how much you have evolved and how amazingly far you all are going to go. This is why folks enjoy genuinely enjoy your channel and work out with you regularly❤️

Tracee

I’m totally going to be a podcast fanatic!! 😍

Rita

Dulce

Enjoyed the 1st Podcast and I got a chance to learn a bit about the both of you. I’m sorry about the pandemic, but glad you remained persistent. Looking forward to the workouts, while learning to be a healthier me. Wishing you both much success as you continue to provide the community with your knowledge.

Josie

Melinda

Loved seeing you guys 🤩 I was already missing your questions & coffee videos.. keep up the great work 💚

Marwa Rakha

Tojuana

I really enjoyed this. Can’t wait to see what’s next.

Adrienne

I love this! It’s nice to get to know you guys more on a personal level! Look forward to future episodes and I know you guys are going to be dropping some really big tips in the future so look forward to incorporating those as well! I have no doubt this will be successful! ✨💕

Alba Oaks

First you guys have a great sense of humor. I'm glad you started that podcast because I truly hate social media.  Since I'm on the App I think this is the most I have ever commented on anything publicly.  I do like my privacy. Anyway great job and please keep it coming on the good info and vibes.

Bianca

Amazing so happy for both of you and can’t wait for what’s in store!

Madison 

Kertina

Tameka

Enjoyed listening to your history!  Thank you so much for all you do for us out here in the world!  I stumbled upon your follow along dumbbell workouts by chance and love that you started releasing circuit trainings for them also.  ❤️ Take care of yourselves!

Wendy

This is so good! I’m so glad y’all stuck to it and kept making content and evolved to this today! I quit my gym b/c of Covid and had no idea how to work out at home and accidentally found y’all on YouTube and never looked back!

Jodi

At the beginning you were right...I heard the music and my body was like...oh we working out??? 🤣 I personally love that you don't emphasize the calories burned, because absolutely that can hinder progress and I think just puts ppl in the wrong mindset. I've been working on changing my relationship with my body/food and getting stronger is my way of thanking it for getting me thru every day.

Victoria

Very informative. I'm looking forward to more episodes.

Nikiwe

I was smiling the whole time, I love listening to ya'll talk. Ya'll brighten my day as much as my life. Always very informative, super excited to hear more! As a suggestion,  maybe describe all the different types of workouts ya'll provide, how they work the muscles or body differently.

April Winter

Great to learn more about you both! Looking forward to your next podcast. ☺️

THANK YOU for touching the subject of calorie burn on workouts! you don't know how many times I didn't do a workout because I thought I would fail if I don't meet the criteria. that mentality changed since I found your channel. it's been 6 months of constant work and when I started to struggle making my own program based on YT videos, I turned to the app to get back on track. just wanted to show my admiration and respect for all you do here for us. hope to find you on spotify so I can listen while I work :D
greetings from Romania!

Lucia A.

👏🏽👏🏽👏🏽👏🏽👏🏽🔥🔥🔥🔥🔥LOVED THIS & love you both EVEN MORE!!! I love the direction of this podcast, and I absolutely love your style with everything that you do. It was so great to learn a little bit more about you guys on a personal level! You guys are simply the best. Thank you 🤗🥹🥹🥹🥹🥹

Sabrina

Welcome to the first episode of the Juice & Toya Podcast! In our first episode, we go over what to expect from this podcast,  an introduction to who we are as trainers, and how we got into our journey as youtubers and business owners. Drop a comment and let us know if you enjoyed watching this and if you have any topic suggestions for future episodes!


Subscribe to the Juice & Toya Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast

Episode 1 - Who are Juice & Toya

Absolutely amazing 🤩 Thank you got all these golden nuggets. I really needed this and so appreciate and love you both so much 🥰 2024 is gonna be the most amazing year Ever!!!

Marg

Brutal honesty coming from a place of concern. Thank you for the kick in the pants we all need!

Amanda Mitchell

Excellent podcast! I always learn so much from you guys! ❤️

Lisa

Episode 13 -Your 2024 Pep Talk

Tips:
Structure
Consistency 
Nutrition 
Challenge yourself 
Accountability partner

Tanya

I have the app  had it fir over a year.  

Please send how to access the challenge. 

I would like the day to day. 
This is what we are doing today …

Monica

Episode 12 - The Power of A Healthy Routine

Bethany

Heather Mitchell

Episode 7 - Let's Talk About Body Fat

Enjoyed this one. The podcasts are my go-to for the morning commute to help me set the pace and intention for the day.

Great podcast. You all and these jokes🤣 -Chantel

What a great podcast! Very much needed! Thank you for your presence in the fitness world! You two are awesome!

Episode 6 - The Art Of Consistency

Have to keep letting you both know, thank you for your commitment to building a unique platform that people like me can follow. My body has changed, my life has changed 💪🏽💯

Robert Terry

Courtney Brooks

It was informative understanding of how good affects your body.

Voyee

Episode 5 - Food Is Non-Negotiable

Chrissy Griffith

Thank You for making me want to continue on my fitness journey, I don't listen to podcast often but I started to listen to yours and it gives me that motivation to keep going and not feel I am being pushed with products and I can change things the way I want. Thank You!

Thank you so much for your podcasts I have been listening on my daily walks.

Sheron

Episode 2 - How To Design Your Own Training Program

Kathy

Abalene

Albano GARRO ramos

Episode 14 What Makes Fitness So Complicated

Lawrence Rogers

Lits of informations. I am actually more confused. I actually do not track or weight my food at all; i fugured if I just ate less (1 or 2 a day) ans workout more ) I will lose weight. It had barely worked so thank you.

MARCY

Penelope

Episode 15 - The Top 10 Most Common Nutrition Mistakes

Sandra

Very interesting. Thank you very much. ❤️

Currently dealing with patella femoral bilateral flare right now so this is well timed! Rehabbing it at home with stretching, functional strength, and any exercise I can tolerate with pain until I can gradually get back to my baseline again. Can’t wait to redo fresh start when I’m back!

Alexandra

Episode 16: Knee Pain Can't Hold You Back

Great conversation and very good information on nutrition, supplements, and weight loss/gains.

Thelma

Excellent information! I’d really like to hear more about when/how to transition out of a calorie deficit. 👍🏻

Thank you ❤️ very interesting. 
I used to fear getting bulky or masculine if I lifted heavy. Not anymore 😉 and I want to get stronger.

Episode 17: We Made the Same Mistakes as You

Excellent reminder and confirmation. I too realized I was under eating and just started eating enough calories. We will see how this goes

Erica

Love this! So encouraging and so good to hear the steps that need to be taken to safely lose weight. Thanks so much!

Kirsten

Great! I really needed to hear this podcast. Thank you!

Alida

Ep 17 Clip: Not Eating Enough Can Cause Weight GAIN

Love you guys!!! Best wishes!

She is an incredible purpose!!

Jennifer

Congratulations! 🎉 So happy for you both!

Episode 18 - Juice & Toya +1 [Juice & Toya Podcast]

Very informative! I have been more consistent than ever, this pushes me to commit more.

Debra Barrow

One thing I would add to this content….if you’re doing a follow along video and you can “beat” Juice and Toya or even keep up with them…its time to increase weight. Sometimes I think, “yay, I finished my reps first” or “i can match their speed” I’ll move up and STRUGGLE to finish even in the time allowed.

Oh wow! This podcast was so informative and encouraging!! I have been working out with a max of 12 lbs for YEARS 😯 I'm not sure why I never considered going heavier! I think I have always been in the mindset that I didn't want to injury myself by going heavier. Well, the time is now thanks to this podcast. My goal this week is to purchase 15s. I'm going to stick with the Level up 2.0 and complete it (for the 3rd time) using 15s and at some point advancing to 20s. Thanks so much! 💪🏾🙂

Episode 1 - Who are Juice & Toya

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