We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, ...more
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Lawrence • 2mo ago
Great information
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MARCY • 3mo ago
Lits of informations. I am actually more confused. I actually do not track or weight my food at all; i fugured if I just ate less (1 or 2 a day) ans workout more ) I will lose weight. It had barely worked so thank you.
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