Name: Playbook - Juice & Toya - This Is Your Sign To Lift Heavier [Juice & Toya Podcast]
Uploaded: 2024-04-28T06:00:56.238Z
Duration: 62 min
Description: This Is Your Sign To Lift Heavier [Juice & Toya Podcast]

Very informative! I have been more consistent than ever, this pushes me to commit more.

Debra Barrow

One thing I would add to this content….if you’re doing a follow along video and you can “beat” Juice and Toya or even keep up with them…its time to increase weight. Sometimes I think, “yay, I finished my reps first” or “i can match their speed” I’ll move up and STRUGGLE to finish even in the time allowed.

Bethany

Oh wow! This podcast was so informative and encouraging!! I have been working out with a max of 12 lbs for YEARS 😯 I'm not sure why I never considered going heavier! I think I have always been in the mindset that I didn't want to injury myself by going heavier. Well, the time is now thanks to this podcast. My goal this week is to purchase 15s. I'm going to stick with the Level up 2.0 and complete it (for the 3rd time) using 15s and at some point advancing to 20s. Thanks so much! 💪🏾🙂

Patrice Harris

I feel so much more encouraged to lift heavier. I feel like I have a better understanding of what my body has been needing

Lesah D

I love every single podcast you guys do! I remember finding your workouts on YouTube, then realizing you had an app, and then watching every single podcast before I really started challenging myself. I have learned so so much for the both of you. This podcast was very insightful for me as I am still challenging myself everyday. I will be applying many of these tips to my personal workouts. First, starting with a form check. I am always worried about my form so this evening I will be doing the form check video before I do my next workout, and then record my workout so I can see this. One of the tips that I have already been applying but find it challenging due to financial reasons is increasing resistance in dumbbells. I started this journey using 5s and 10s. Have worked my way up to 15s and 20s. I know I can go heavier in my lower body, but just haven't had the financial means to be able to move up. But will be soon trying to workup the courage/nerve to invest in myself a gym membership so that I can go heavier! I will also be challenging myself and know that it's okay to try and then to fail, but to continue to try. You have both motivated me so much and I have never stuck to any type of workout routine, but now on a 12 week streak. Let's go ❤ I think my weakest area is knowing and understanding nutrition. This by far is the hardest part but I will continue to gain knowledge here but would love even more podcasts on nutrition. Thank you for all that you two do every single day! ❤️

Chelsey

Chanti

Love the podcast always look forward to them.

Jarod

How have I been strength training for years and never known this! This was so incredibly helpful and has taught me that I HAVE to lift heavier.

Kate

Excellent information!! This episode was very helpful. Thank you!

Lisa

Great podcast, thanks, guys ❤️👏🏽🙂

Abalene

Sexy60

Such good information….now to save for some heavier weights

Chrissy

This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.

This Is Your Sign To Lift Heavier [Juice & Toya Podcast]

Absolutely amazing 🤩 Thank you got all these golden nuggets. I really needed this and so appreciate and love you both so much 🥰 2024 is gonna be the most amazing year Ever!!!

Marg

Brutal honesty coming from a place of concern. Thank you for the kick in the pants we all need!

Amanda Mitchell

Excellent podcast! I always learn so much from you guys! ❤️

Episode 13 -Your 2024 Pep Talk

Tips:
Structure
Consistency 
Nutrition 
Challenge yourself 
Accountability partner

Tanya

I have the app  had it fir over a year.  

Please send how to access the challenge. 

I would like the day to day. 
This is what we are doing today …

Monica

Episode 12 - The Power of A Healthy Routine

Heather Mitchell

Melinda

Episode 7 - Let's Talk About Body Fat

Enjoyed this one. The podcasts are my go-to for the morning commute to help me set the pace and intention for the day.

Great podcast. You all and these jokes🤣 -Chantel

James Oney

What a great podcast! Very much needed! Thank you for your presence in the fitness world! You two are awesome!

Lucy

Episode 6 - The Art Of Consistency

Have to keep letting you both know, thank you for your commitment to building a unique platform that people like me can follow. My body has changed, my life has changed 💪🏽💯

Robert Terry

Courtney Brooks

It was informative understanding of how good affects your body.

Voyee

Episode 5 - Food Is Non-Negotiable

Thank You for making me want to continue on my fitness journey, I don't listen to podcast often but I started to listen to yours and it gives me that motivation to keep going and not feel I am being pushed with products and I can change things the way I want. Thank You!

Brenda

Thank you so much for your podcasts I have been listening on my daily walks.

Sheron

Episode 2 - How To Design Your Own Training Program

It was a pleasure learning your back story and making me love you two even more than I already do. I found your YouTube channel back in 2020 and have loved your videos. I tell all my friends about your channel :)

You both are awesome! I think your workouts are the best, and think you are the cutest couple! I loved hearing your story : ) What attracted me to your YouTube videos was the energy between the two of you, and of course the ease of learning your workouts while feeling like I'm getting a good workout in. I also appreciate your honesty, and actually like that you don't post how many calories are burned in each workout, because how you explained why you don't in the podcast is so true.

Karen

What a great way to get started on the podcast. I can't wait to listen to the rest!

Sarah Lowman

Episode 1 - Who are Juice & Toya

Kathy

Albano GARRO ramos

Episode 14 What Makes Fitness So Complicated

Lawrence Rogers

Lits of informations. I am actually more confused. I actually do not track or weight my food at all; i fugured if I just ate less (1 or 2 a day) ans workout more ) I will lose weight. It had barely worked so thank you.

MARCY

Penelope

Episode 15 - The Top 10 Most Common Nutrition Mistakes

Sandra

Very interesting. Thank you very much. ❤️

Pascale

Currently dealing with patella femoral bilateral flare right now so this is well timed! Rehabbing it at home with stretching, functional strength, and any exercise I can tolerate with pain until I can gradually get back to my baseline again. Can’t wait to redo fresh start when I’m back!

Alexandra

Episode 16: Knee Pain Can't Hold You Back

Great conversation and very good information on nutrition, supplements, and weight loss/gains.

Thelma

Excellent information! I’d really like to hear more about when/how to transition out of a calorie deficit. 👍🏻

Thank you ❤️ very interesting. 
I used to fear getting bulky or masculine if I lifted heavy. Not anymore 😉 and I want to get stronger.

Episode 17: We Made the Same Mistakes as You

Love this! So encouraging and so good to hear the steps that need to be taken to safely lose weight. Thanks so much!

Kirsten

Great! I really needed to hear this podcast. Thank you!

Alida

Hello, 
I am new to trying to figure out how much calories I should be eating and what calorie deficient and all that means. Can you please help me understand this? I really do not grasp this concept at all. Thank you.

This Is Your Sign To Lift Heavier [Juice & Toya Podcast]

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