Juice & Toya Juice & Toya

Episode 16: Knee Pain Can't Hold You Back

Name: Playbook - Juice & Toya - Episode 16: Knee Pain Can't Hold You Back
Uploaded: 2024-04-28T06:00:56.157Z
Duration: 73 min
Description: Episode 16: Knee Pain Can't Hold You Back

5.0|73 min|7 comments

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This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While som... more

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Sandra • 1mo ago

Good information!

Pascale • 2mo ago

Very interesting. Thank you very much. ❤️

Alexandra • 2mo ago

Currently dealing with patella femoral bilateral flare right now so this is well timed! Rehabbing it at home with stretching, functional strength, and any exercise I can tolerate with pain until I can gradually get back to my baseline again. Can’t wait to redo fresh start when I’m back!

Cassie • 2mo ago

That was very informative. I will definitely be downloading the mobility video to do more frequently. I like the idea of getting an assessment from a trainer also. I'm going to look into that. Juice I liked your jokes lol

Sexy60 • 2mo ago

Great information. As part of the 60+ year ole people in the J & T family I appreciate the encouragement. Age is no excuse as my t-shirt says.

Episode 16: Knee Pain Can't Hold You Back

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