BodyByBerg
BodyByBerg
/
Pain & Gain Challenge
Heavy Deadlift Focus Week 2, Day 1
5.0
|
90 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Heavy deadlift focus 20 minutes of cardio
Community
V
VALERIO • 2y ago
Very comprehensive
A
Adam • 2y ago
Conventional deadlift 135x5, 225x5, 275x5, 315x3, 335x3 Superset: DB bent over row 40x10, 50x10, 70x10 Assisted Pull-ups 30x7+45x3, 30x3+45x3+60x4, 60x4+75x6, 75x10 Bench press 135x8, 155x8, 185x8 Superset: Laying leg curl 140x12, 160x11+140x1, 140x Tricep overhead extension 20x8, 30x8, 30x8
Show More
More workouts from
BodyByBerg
Heavy Deadlift Focus Week 1, Day 1
4.3
1
Heavy Bench Focus Week 1, Day 2
4.8
2
Day 3, Rest day
5.0
1
Heavy Squat Focus Week 1, Day 4
5.0
1
Light Deadlift/Bench Focus Week 1, Day 5
5.0
2
Back & Shoulder Focus Week 1, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Bench Focus Week 2, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 2, Day 4
5.0
1
Light Deadlift/Bench Focus Week 2, Day 5
5.0
1
Back & Shoulder Focus Week 2, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 3, Day 1
5.0
1
Heavy Bench Focus Week 3, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 3, Day 4
5.0
1
Light Deadlift/Bench Focus Week 3, Day 5
5.0
1
Back & Shoulder Focus Week 3, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 4, Day 1
5.0
2
Heavy Bench Focus Week 4, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 4, Day 4
5.0
1
Light Deadlift/Bench Focus Week 4, Day 5
5.0
1
Back & Shoulder Focus Week 4, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 5, Day 1
5.0
0
Heavy Bench Focus Week 5, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 5, Day 4
5.0
1
Light Deadlift/Bench Focus Week 5, Day 5
5.0
0
Back & Shoulder Focus Week 5, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 6, Day 1
5.0
1
Heavy Bench Focus Week 6, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 6, Day 4
5.0
1
Light Deadlift/Bench Focus Week 6, Day 5
5.0
1
Back & Shoulder Focus Week 6, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 7, Day 1
5.0
0
Heavy Bench Focus Week 7, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 7, Day 4
5.0
0
Light Deadlift/Bench Focus Week 7, Day 5
5.0
0
Back & Shoulder Focus Week 7, Day 6
5.0
0
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 8, Day 1
5.0
0
POWERED BY
PLAYBOOK
Community