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Pain & Gain Challenge
Heavy Squat Focus Week 4, Day 4
5.0
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90 min
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Heavy Squat Focus Off day from cardio
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Adam • 2y ago
Back squat 135x5, 225x5, 315x3, 345x3, 365x1 Barbell overhead press 75x5, 85x5, 95x5, 115x5, 135x1 Superset: Incline bench DB rows 40x12, 50x12, 50x12 Lat pulldown 115x12, 125x12, 125x12 Superset: Incline preacher bar skull crushers 60x10, 60x10, 70x10, 70x10, 80x10 (ish) Arnold press 35x8, 45x8, 50x8, 50x8 Laying leg curl 110x12, 130x12, 150x12
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