BodyByBerg
BodyByBerg
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Pain & Gain Challenge
Light Deadlift/Bench Focus Week 1, Day 5
5.0
|
91 min
|
2 comments
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Light Deadlift, Light Bench 2 mile run/jog at a comfortable pace
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V
VALERIO • 2y ago
Very good. Enjoyed the bulgarian db squats.
A
Adam • 2y ago
Paused deadlift 135x6, 165x6, 185x5 Barbell bench press 135x10, 165x10, 185x5+165x3+135x2 DB flat bench 40x8, 45x8, 50x8 DB Bulgarian split squat 30x10, 30x10, 30x10 EZ bar curls 50x15, 50x15, 50x15, 50x15 EZ bar reverse Tricep push downs 40x12, 60x12, 70x12, 75x5+70x4+60x3 Cable crunches 67.5x15, 82.5x15, 97x15
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