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Heavy Bench Focus Week 4, Day 2

5.0|90 min|1 comment

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Heavy Bench Focus 20 minutes stairmaster

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Adam • 2y ago

Barbell bench press 135x5, 185x5, 205x3, 225x3, 245x1 (ish) Back squat 135x8, 225x8, 275x8, 305x8 Superset: Leg extensions 110x12, 140x12, 140x12, 170x12 Extended plank hold 30s, 30s, 1 min Alternating hammer curls 22.5x10, 30x10, 35x10, 40x10 Cable chest flys 30x12, 40x12, 50x7+45x5 2 arm DB skullcrushers (per arm) 22.5x10, 27.5x10, 30x10 Incline DB bench press 45x8, 55x8, 55x8

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