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Pain & Gain Challenge
Heavy Squat Focus Week 6, Day 4
5.0
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90 min
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Heavy Squat Focus Off day from cardio
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Adam • 2y ago
Back squat 135x5, 225x5, 275x3, 315x3, 355x3, 375x1 Barbell overhead press 95x5, 95x5, 105x5, 115x5, 115x5 Superset: Arnold press 35x8, 40x8, 45x8, 45x8 Incline bench DB rows 30x12, 40x12, 50x12 Superset: Incline preacher bar skull crushers 60x10, 60x10, 70x10, 80x10, 80x10 Lat pulldown 115x12, 130x12, 145x12 Laying leg curl 100x12, 130x12, 150x12
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