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Heavy Bench Focus Week 6, Day 2

5.0|90 min|1 comment

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Heavy Bench Focus 20 minutes stairmaster

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Adam • 2y ago

Barbell bench press 135x5, 185x5, 205x3, 225x3, 245x1 (ish) Back squat 135x8, 225x8, 275x8, 315x8 Superset: 2 arm DB skullcrushers (per arm) 30x10, 35x10, 40x10 Alternating hammer curls 27.5x10, 30x10, 35x10, 40x10 Incline DB bench press 50x8, 60x8, 70x8 Superset: Leg extensions 110x12, 140x12, 160x12, 180x12 Extended plank hold 30s, 30s, 30s, Superset: Cable chest flys 22.5x12, 22.5x12, 22i.5x12, 22.5x12

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