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Pain & Gain Challenge
Heavy Deadlift Focus Week 6, Day 1
5.0
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90 min
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Heavy deadlift focus 20 minutes of cardio
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Adam • 2y ago
Conventional deadlift 135x5, 225x5, 275x5, 315x3, 355x3, 365x1 Bench press 135x8, 185x8, 225x1+185x7 Superset: Assisted Pull-ups bodyx6+15x4, 30x10, 45x10, 60x10 Tricep overhead extension 25x8, 30x8, 35x8 Superset: DB bent over row 50x10, 70x10, 70x10 Laying leg curl 120x12, 130x12, 140x12
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