BodyByBerg
BodyByBerg
/
Pain & Gain Challenge
Light Deadlift/Bench Focus Week 4, Day 5
5.0
|
91 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Light Deadlift, Light Bench 2 mile run/jog at a comfortable pace
Community
A
Adam • 2y ago
Barbell bench press 135x10, 155x10, 165x10 Superset: V-bar Tricep push downs (double pulley) 50x12, 70x12, 90x12, 110x12 EZ bar curls 60x15, 60x15, 60x15, 60x15 Paused deadlift 135x6, 185x6, 205x6 DB flat bench 45x8, 60x8, 75x8 DB Bulgarian split squat 30x12, 30x12, 30x12 Cable crunches 72.5x15, 77.5x15, 87.5x15
Show More
More workouts from
BodyByBerg
Heavy Deadlift Focus Week 1, Day 1
4.3
1
Heavy Bench Focus Week 1, Day 2
4.8
2
Day 3, Rest day
5.0
1
Heavy Squat Focus Week 1, Day 4
5.0
1
Light Deadlift/Bench Focus Week 1, Day 5
5.0
2
Back & Shoulder Focus Week 1, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 2, Day 1
5.0
2
Heavy Bench Focus Week 2, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 2, Day 4
5.0
1
Light Deadlift/Bench Focus Week 2, Day 5
5.0
1
Back & Shoulder Focus Week 2, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 3, Day 1
5.0
1
Heavy Bench Focus Week 3, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 3, Day 4
5.0
1
Light Deadlift/Bench Focus Week 3, Day 5
5.0
1
Back & Shoulder Focus Week 3, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 4, Day 1
5.0
2
Heavy Bench Focus Week 4, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 4, Day 4
5.0
1
Back & Shoulder Focus Week 4, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 5, Day 1
5.0
0
Heavy Bench Focus Week 5, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 5, Day 4
5.0
1
Light Deadlift/Bench Focus Week 5, Day 5
5.0
0
Back & Shoulder Focus Week 5, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 6, Day 1
5.0
1
Heavy Bench Focus Week 6, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 6, Day 4
5.0
1
Light Deadlift/Bench Focus Week 6, Day 5
5.0
1
Back & Shoulder Focus Week 6, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 7, Day 1
5.0
0
Heavy Bench Focus Week 7, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 7, Day 4
5.0
0
Light Deadlift/Bench Focus Week 7, Day 5
5.0
0
Back & Shoulder Focus Week 7, Day 6
5.0
0
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 8, Day 1
5.0
0
POWERED BY
PLAYBOOK
Community