BodyByBerg
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Pain & Gain Challenge
Back & Shoulder Focus Week 6, Day 6
5.0
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90 min
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Back and Shoulder Focus 20 minutes cardio of your choice
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Adam • 2y ago
Pull-ups bodyx8, 15x8, 30x8 Barbell military press 95x6, 105x6, 115x6, 125x4+115x2 Superset: Barbell row 135x10, 135x10, 155x10 Hanging leg raises 10, 10, 10 Superset: DB lateral raise 20x15, 20x15, 20x15 Front squat 90x8, 100x8, 110x8 DB front raise 20x15, 20x15, 15x15
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