BodyByBerg
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Pain & Gain Challenge
Heavy Deadlift Focus Week 4, Day 1
5.0
|
90 min
|
2 comments
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Heavy deadlift focus 20 minutes of cardio
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V
VALERIO • 2y ago
Great progress. Doing well. I started deadlifts at 45kg now can do 95kg
A
Adam • 2y ago
Conventional deadlift 135x5, 225x5, 275x5, 315x3, 345x3 Bench press 155x8, 185x8, 205x8 Superset: Assisted Pull-ups bodyx5+15x3, bodyx5+15x3, bodyx4+15x4, bodyx4+30x4 Tricep overhead extension 20x8, 30x8, 35x8 Laying leg curl 120x12, 130x12 DB bent over row 50x10, 70x10, 70x10
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