BodyByBerg
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Pain & Gain Challenge
Back & Shoulder Focus Week 2, Day 6
5.0
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90 min
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Back and Shoulder Focus 20 minutes cardio of your choice
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Adam • 2y ago
Chest supported row (per arm) 70x10, 90x10, 115x10 Pull-ups bodyx4+30x4, bodyx3+30x5, 45x8 Barbell military press 75x6, 95x6, 95x6, 95x6 Front squat 50x8, 70x8, 90x8 DB lateral raise 20x15, 20x15, 20x15 DB front raise 15x15, 15x15, 15x15 Hanging leg raises 10, 10, 10
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