Name: Playbook - Josh Bailey - Upper Body & Core Strength
Uploaded: 2021-08-08T19:21:41.417Z
Duration: 10 min
Description: Upper Body & Core Strength

Gerald Gray 

Core workouts that involves upper body strength and movements

Be sure to practice good form and throughout each rep

Take a 15 second break between each exercise

Begin in a full plank position. Lift your leg and pull your knee toward the shoulder.

Push your knee back to starting plank position. Be sure to keep your abs and glutes tight throughout the exercise.

Keep your legs straight. Take your right hand and reach for your left toe. Return to the high plank position. Take your left hand and reach for your right toe

Repeat on the other side to balance out your strength training.

Knee Tuck to Toe Touch

Sit on the floor with your legs extended in front of you. Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips.

Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling, point your toes, and keep your arms and legs straight.

Keep your entire body strong and form a straight line from your head to your heels.

Squeeze your core and try to pull your belly button back toward your spine. Alternate knees and pull up at 90 degrees

Reverse Plank & Knee Raises

Laying flat on your stomach, lift your arms and legs up, keeping them straight in front and behind you. 

Perform a shoulder press in that position then move your arms to your sides and back again, sort of like making a snow angel.

Arm Hauler & Press

Upper Body & Core Strength

Anonymous

Exactly what I was looking for 🔥🔥
Cheehooo

Nathan

Eric

Universal Core Blaster

Alfath

Plank Circuit

Amy A. Gentry

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Oblique Crusher

Jorge Rivera

Universal Weighted Abs

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Active Core

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Upper Body & Core Strength

Community

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