Name: Playbook - Josh Bailey - Plank Circuit
Uploaded: 2021-08-08T19:21:41.366Z
Duration: 10 min
Description: Plank Circuit

Anonymous

Alfath

Nathan

Amy A. Gentry

Strong 💪🏽 finish to an earlier mobility routine 🔥.

Faceless

Awesome 10 min workout , did the job. Thank you josh🔥

ARIEL

Love the workout look forward to doing more

Vashaun

Joseph Brown

Junior

This after a weight lifting workout is perfect

Brandon

Malcolm

Gerald Gray 

It was a great and tiring workout it got me really sweating

Victor Salgado

It was super good , felt it in my core and arms as well.

Jeremiah

Still trying to get a hang of the app but I wasn’t bad

Chad

Mr.EliRooney

Awesome Ab workout bro!!!🔥🔥🔥💪🏾💪🏾💪🏾

This plank circuit will involve only plank exercises. 

This will challenge you in a way that you may feel pressure in your lower back so be sure to hold with the proper form go down to hold on your knees if needed 

Take 30 seconds to rest after completing each round

10 min circuit of plank variation. 

Take 15 seconds to rest between each exercise and transition

-To perform this exercise, start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips. 

-Keeping your hips as still as possible, lift one hand and tap it on the opposite shoulder. Then repeat on the other side. Keep repeating this while still keeping your body as still as possible and squeezing your core tight. 

-This will work the transverse muscle across the core and will help to improve your balance and co-ordination.

Shoulder Taps

Lie your forearms on the ground, palms facing down, so that your elbows are directly under shoulders. Engage your core, then step both feet back to a plank position. Your hips should be in line with shoulders so body forms a straight line from heels to head. 

Bring knee up and to the outside of your body keeping the other leg in the back straight. Go back to the starting position and alternate sides.

Plank & Outside Climber

Lie your forearms on the ground, palms facing down, so that your elbows are directly under shoulders. Engage your core, then step both feet back to a plank position. Your hips should be in line with shoulders so body forms a straight line from heels to head. 

Reach one arm out to full extension then bring it back to the starting position alternate sides until reps are completed.

Plank & Reach

Plank circuit

Plank Circuit

Exactly what I was looking for 🔥🔥
Cheehooo

Eric

Universal Core Blaster

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Oblique Crusher

Jorge Rivera

Universal Weighted Abs

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Active Core

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Plank Circuit

Community

More workouts from Josh Bailey