Name: Playbook - Josh Bailey - Core Blaster
Uploaded: 2021-08-08T19:21:41.374Z
Duration: 10 min
Description: Core Blaster

Anonymous

Amy A. Gentry

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Definitely hit the core nicely. Was hard but powered through

Alfath

Gerald Gray 

Leonard Moon

Hard barely made it through the first section but I will one day

Chad

Kevin

Core workout targeting all major areas of the abdominals. 

You can use weights or just simply body weight 

On the side plank crunch you will do 45 sec once on each side then split the time on the 3 round

Take 15 seconds to rest after each exercise

Core workout targeting all major areas of the abdominals. 

You can use weights or just simply body weight 

On the side plank crunch you will do 45 sec once on each side then split the time on the 3 round

Take 15 seconds to rest after each exercises

Lie flat on the ground (or a gym mat if you want to be more comfortable) with your arms by your sides. Raise your legs as high as you can, keeping them straight and together, and lift your torso up towards your thighs so you form a V-shape. 

Keep your back straight and try to keep your movements smooth and controlled – avoid jerking. Bring your hands to meet your feet. Then slowly lower back to the ground.

Sit on the ground with your legs extended out in front of you.

Place your hands on the ground beside you for support and lean back at a roughly 45 degree angle with your back straight.

c) Pull your belly button in towards your spine and raise your legs off the ground.

V Sit Up to Knee Raises

Start by laying on your right side with forearm below shoulder, body lifted and legs long and feet stacked. Keep body straight, abs tight and place left hand on hip.

Bring the elbow on your top arm and knee on your top leg in to tap elbow and knee together, then reach both long and repeat the tap working your obliques and entire core with these crunches.

Side Plank Crunches

Start lying down with your arms by your sides. Raise your legs so your thighs are perpendicular to the floor and your knees are bent at a 90° angle. Breathe out and contract your abs to bring your knees up towards your chest and raise your hips off the floor. Hold for a beat in this position, then slowly lower your legs back to the starting position.

Once you come back down do a sit while keeping your knees off of the ground. Lean back your torso to a 45-degree angle and twist to the right and the left while trying to tap each hand on the ground

Reverse Crunch to Russian Twist

Core Blaster

Exactly what I was looking for 🔥🔥
Cheehooo

Nathan

Eric

Universal Core Blaster

Plank Circuit

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Oblique Crusher

Jorge Rivera

Universal Weighted Abs

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Active Core

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Core Blaster

Community

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