Name: Playbook - Josh Bailey - Core Amrap
Uploaded: 2021-08-08T19:21:41.398Z
Duration: 45 min
Description: Core Amrap

Alfath

Nathan

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Took longer than 10. Overall challenge to legs, arms, abs, and back.  Fitness journey is long but committed to the path ahead.

Amazing abs workout. Hit 4 sets and 2 mins of leg raises all within 10 mins

Amazing HITT abs workout. Went through 4 rounds

Gerald Gray 

In this circuit you will repeat three exercises for numbers within 10 minutes

There will be no appointed rest time if you need to rest do so on your own but do not take a long dress. To keep intensity up and core tight

In this circuit you will repeat three exercises for numbers within 10 minutes

There will be no appointed rest time if you need to rest do so on your own but do not take a long dress. To keep intensity up and core tight

SAYS THREE ROUNDS BUT REPEAT UNTILL 10 MINS IS OVER. IF YOU WANT MORE A OF A CHALLENGE ADD MORE TIME!

Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso.

-Reach your arms straight forward or reach up toward your shins as you are able. It's important to maintain good core posture and a strong spine throughout the movement and to avoid rounding the shoulders forward. Don't hold your breath—continue to breathe deeply during the movement.

-Hold this V-shaped position for several seconds to begin. As you get stronger, hold the position longer.

-Return to your starting position slowly while continuing to keep your abs engaged and tight.

V Sit Ups

Raise your legs until they're perpendicular to the floor. This is the starting position. Without moving your right leg, lower your left leg until your heel touches the floor. Pause, and then lift your left leg back up to meet your right.

Alternating Leg Raises

Lie your forearms on the ground, palms facing down, so that your elbows are directly under shoulders. Engage your core, then step both feet back to a plank position. Your hips should be in line with shoulders so body forms a straight line from heels to head. 

Reach one arm out to full extension then bring it back to the starting position alternate sides until reps are completed.

Plank & Reach

Core AMRAP

Core Amrap

Anonymous

Exactly what I was looking for 🔥🔥
Cheehooo

Eric

Universal Core Blaster

Plank Circuit

Amy A. Gentry

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Oblique Crusher

Jorge Rivera

Universal Weighted Abs

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Core Amrap

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