Josh Bailey
6-pack, Lean muscle, Toning, Home
2 weeks program
6-pack, Lean muscle, Toning, Home
2 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Josh Bailey
Online personal trainer
Fitness has given me a positive outlook on life. It’s proven to me that with discipline, consistency and drive you can accomplish anything you put your mind to. If you landed here it’s not by accident, I’ve been dedicated to health and fitness for the past decade striving to help individuals achieve there dream body. The time is now let’s work on you!
Frequently asked questions
What are the goals of the program?
To strengthen and tone abdominals for better look and performance
How to schedule the program into a week?
You can do this after each workout or before your workout 3-5 days a week
Who are these workouts for (skill-level)?
Intermediate/ Advanced
How to get the best outcome of the program?
Best way to get results for looks is to eat clean.
The best way to get results for strength is to do these properly with the correct form
What do I need to participate in this program?
Can all be done with bodyweight. There will be dumbbell involved but not needed if you don’t have them
24/7 customer support
[email protected]
In-app chat support
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