Name: Playbook - Josh Bailey - Universal Weighted Abs
Uploaded: 2021-08-08T19:21:41.387Z
Duration: 10 min
Description: Universal Weighted Abs

Jorge Rivera

Anonymous

Nathan

Amy A. Gentry

Michael

Took the sweat out of me bad. Going to hit your arms exclusive workout now

Alfath

Gerald Gray 

Raymond Fields

This workout is designed to build larger muscles in your abdominals. 

Start with a lighter weight before mastering these moves

Take 15-20 sec of rest between each set

-Grab a weighted plate or dumbbells Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso.

-Reach your arms straight forward or reach up toward your shins as you are able. It's important to maintain good core posture and a strong spine throughout the movement and to avoid rounding the shoulders forward. Don't hold your breath—continue to breathe deeply during the movement.

-Hold this V-shaped position for several seconds to begin. As you get stronger, hold the position longer.

-Return to your starting position slowly while continuing to keep your abs engaged and tight.

Weighted V Sit Ups

-Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core. 

-Balancing here, twist your torso from side to side without moving your legs.

-Focus on the core rotation and not using the momentum of the weight

Weighted Russian Twist

-Begin in a full plank position with a dumbbell on the floor a few inches away from the outside of right hand. 

-Engage abs to keep torso steady and reach left arm under right to grab dumbbell. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, and then return to plank. That's one rep. Alternating sides each time.

Plank Pull Through

Universal Weighted Abs

Exactly what I was looking for 🔥🔥
Cheehooo

Eric

Universal Core Blaster

Plank Circuit

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Oblique Crusher

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Active Core

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Universal Weighted Abs

Community

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