Name: Playbook - Josh Bailey - Oblique Crusher
Uploaded: 2021-08-08T19:21:41.380Z
Duration: 10 min
Description: Oblique Crusher

Anonymous

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Alfath

Amy A. Gentry

Core screaming why? What did I ever do to you?! 🔥

Great abs workout. Been very busy with work so my workouts haven’t been that affective because of it. But it’s grind mode

Gray abs workout. Tough while on vacation.

Brandon

Dionne

Gerald Gray 

Chad

This workout is designed to target your oblique muscles through basic movements. 

This workout will take you about 13 mins because you will do the side crunch leg raise 3x on each side. So do both each round before switching to the next exercise. 

Take 15 seconds to rest between each exercise

-Lie on your back with your legs out straight. Interlace your fingers behind your head, gently resting your head on your fingers. Keep your elbows point out to the sides and try to relax your neck.

-Press your lower back to the ground, engage your core to lift your shoulder blades off the ground and bring your right knee in toward your chest as you rotate your torso to bring your left elbow toward your right knee. Keep your left leg straight.

-Reverse the motion by straightening your right leg as you bend your left leg and bring it in toward your chest as you rotate your torso to bring your right elbow toward your left knee.

-Continue to repeat, and once you have conquered the proper form, begin to switch legs and rotate faster to add in a cardio element. Still, your lower back should stay on the floor for the whole movement.

Bicycle Crunches

-Start by lying on your back on a mat both hands and legs stretched, hands straight side by side

-Lift up your first leg followed by the other straight towards the ceiling at the angle of 90 degrees and raise your torso off the mat, join your hands palms and shift them to the left or right as you crunch

-Both legs and arm should meet at the halfway point

Side Crunch Raises

-Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor and feet. Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders.

-Extend one foot out wide to the side keeping the leg straight and tap your toe to the ground, then bring the leg back straight with the body. Repeat with the other leg, continuing to altnernate in repeating the exercise.

-Only move your lower body, try to keep the hips, waist, shoulders and head still.

Plank & Toe Taps

Oblique Crusher

Exactly what I was looking for 🔥🔥
Cheehooo

Nathan

Eric

Universal Core Blaster

Plank Circuit

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

Jorge Rivera

Universal Weighted Abs

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Active Core

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Oblique Crusher

Community

More workouts from Josh Bailey