Name: Playbook - Josh Bailey - Gym Weighted Abs
Uploaded: 2021-08-08T19:21:41.410Z
Duration: 15 min
Description: Gym Weighted Abs

Denzal

Juan

Gerald Gray 

It was great. 15 minutes straight core can’t beat it!

MarQuis Hardin

This workout is designed to build larger muscles in the abdominals.  

If you’re looking for exercises to help your abs pop out a little more by putting size on them this is it

-Begin by, holding a weight over your chest or at arm's length over your shoulders, as you curl your chest towards your hips and raising your torso off the bench until you are sitting vertically. 

-Then control the descent, reversing the motion, until just before your shoulder blades touch the bench.

Weighted Decline Sit Ups

-Grip the handles firmly, resting your forearms on the pads. Place your back against the padded support.

-Let your legs hang to the floor and tighten your core whilst keeping your upper body straight.

-Bend your knees and hold them together, forming a squat position in midair.

-Hold a weight in between your feet and raise your knees to your chest. It is important to raise them above your hip flexors, to make sure that you work out the abs.

-Lower them to the starting position and repeat.

Captains Chair Weighted Knee Raises

Begin in a push up plank position with a dumbbell on the floor a few inches away from the outside of right hand. Engage abs to keep torso steady and reach left arm under right to grab dumbbell. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, press the right hand into the floor, and twist the hips and shoulders to alternate sides, lifting the left hand into the air then return to plank. That's one rep, alternating sides each time.

Push Up Plank Pull Through 
to T Rotations

Gym Weighted Abs

Anonymous

Exactly what I was looking for 🔥🔥
Cheehooo

Nathan

Eric

Universal Core Blaster

Alfath

Plank Circuit

Amy A. Gentry

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Oblique Crusher

Jorge Rivera

Universal Weighted Abs

Bailey Shackleford

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Active Core

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Gym Weighted Abs

Community

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