Name: Playbook - Josh Bailey - Active Core
Uploaded: 2021-08-08T19:21:41.392Z
Duration: 10 min
Description: Active Core

Bailey Shackleford

Amy A. Gentry

🔥💪🏽🔥.  Recovery took longer than 15 seconds in between at this particular stage of fitness.

Amazing abs workout. Definitely hard but we love pain cause without that there are no gains

Alfath

Anonymous

Gerald Gray 

This circuit will have you moving a little more while working the abs in a major way

Take 15 seconds between each exercise

Assume a push-up position. Core is tight. Back is flat. Hands are underneath the shoulders. Head is in neutral position.

Bring one knee up towards your chest and twist towards the opposing elbow. (Ex: Right knee to left elbow.)

Contract the core and return the leg to the starting position.
Alternate between legs.

Cross Climbers

Lie flat on back, put your hands behind your head then bring one knee in toward your chest.

Simultaneously, lift your shoulders off the ground and bring the opposite side elbow to the knee that’s up in a 45-degree angle. Now switch sides and do the same motion on the other side to complete one rep.

Stretch your hands straight out past your head, then bring one leg up in the air.

Simultaneously, lift your shoulders off the ground and bring the opposite side arm up to the leg that’s in the air. Now switch sides and do the same motion on the other side to complete one rep.

Bicycle Crunch to Alt. Toe Touch

Lie faceup on the floor, feet together, and bring them four to six inches off the ground. Then bring the arms overhead, so your biceps are next to your ears. Press your lower back into the floor, contract your core, and raise your arms and legs off the ground. You should immediately feel your core contract.

While in the strong hollow position, gently rock forward as you continue to suspend your arms and legs off the floor. When you feel comfortable in the position, try to increase the range of motion of your rock. Make sure to maintain constant tension in your core — neither your hands nor heels should touch the ground.

Hollow Rocks

Active Core

Exactly what I was looking for 🔥🔥
Cheehooo

Nathan

Eric

Universal Core Blaster

Plank Circuit

Ouch! Had to rest break half through first exercise. Second exercise had to modify with lower leg on ground. 🔥

Core Blaster

🤘🏽🔥🥵🔥🤪🔥🥵🔥👍🏽

Faceless

Oblique Crusher

Jorge Rivera

Universal Weighted Abs

Awesome core blaster. Did 4 sets with a 1:30 secs to spare so did leg raises for that time

Active Core

Community

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