Day 29 Jump Day (DELOAD) - P2

Name: Playbook - Jordan Kilganon - Day 29 Jump Day (DELOAD) - P2
Uploaded: 2024-02-21T00:36:27.687Z
Duration: 60 min
Description: Day 29 Jump Day (DELOAD) - P2

4.8|60 min|7 comments

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Watch the jump session Demo Video if you haven’t already. You can test your vertical on this day if you’d like. But there will be an official vertical jump test day coming next jump session. After your workout, let me know how it went and if you have any feedback! - Get 8 + hours of sleep

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DunkExpo • 1mo ago

Off day, but was on a flight back from Indy prior and had been on biz eating schedule and such.

Cal • 3mo ago

I’ve been really struggling mentally with this plateau that I’ve been at for at least four months now it feels like. Not sure what I’m doing wrong but I feel like I’m just not seeing the results.

DunkExpo • 3mo ago

Only person in the gym, tough to get energy going, close on 10’1” off lob towards the end of the session, but not 💯 as my right adductor sore.

DunkExpo • 7mo ago

Round 3 of Phase 2: Struggled today but had skipped a day or moved this by one day for Mothers Day. Also haven’t been eating right while traveling and my right ankle been feeling some type of way. Some dunk days better than others and I’ll be back! New YMCA Flint

DunkExpo • 9mo ago

Put one down off dribble for my 6 month old son 😂