Day 11 Upper Body Day - P2

Name: Playbook - Jordan Kilganon - Day 11 Upper Body Day - P2
Uploaded: 2024-02-21T00:36:27.609Z
Duration: 60 min
Description: Day 11 Upper Body Day - P2

5.0|60 min|6 comments

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After your workout, let me know how it went and if you have any feedback! - Get 8 + hours of sleep

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DunkExpo • 1mo ago

Been having to flip rest days vs upper due to work travel.

DunkExpo • 4mo ago

Working on consistency again!

DunkExpo • 7mo ago

Round 3 of Phase 2: Can’t wait for rest day tomorrow and what I anticipate to be a crazy good dunk day to follow on Saturday! Today, pushed my existing limit on bench press 215x1 and jumped to 225 but failed midway. Back in the day repped & sets of 245 lbs and building back up!

DunkExpo • 10mo ago

Biz travel hit YMCA in Hagerstown, MD! Got to stay consistent! LFG!

DunkExpo • 1y ago

Black Friday Lifting! Despite eating like crazy over Thanksgiving, feeling light!