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Jordan KilganonJordan Kilganon
/Phase 2

Day 14 Leg Day - P2

4.9|60 min|9 comments
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After your workout, let me know how it went and if you have any feedback! This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plenty between sets so I’m almost fully rested for the next. Especially for the first 2-3 lifts of the leg day workout. - Get 8 + hours of sleep

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G
Guilherme • 1mo ago
veri good
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DunkExpo • 1mo ago
YMCA Cowart did hang cleans160x3 then 170x3 going for explosives
D
DunkExpo • 4mo ago
Finished this yesterday but forgot to close out the app! Utilized the Hex Bar Jumps!
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DunkExpo • 7mo ago
Round 3 of Phase 2: Must’ve gone too much on dunk day yesterday, weights felt heavy today. All good, trust the process!
C
Cal • 8mo ago
Is there any solution if I hurt one knee and I can’t do the pistols & seated curls/extensions as good on that leg?

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